"Brandenburg" Lamb with Green Beans

This is simple and very tasty. This amount will make enough for several family dinners.

Materials

A large, heavy pot would be best, with a lid

4 tablespoons of salted butter (plus see method)

2 yellow onions, medium-to-large

2 pounds of lamb (tougher cuts like a blade steak work well)

salt and pepper (to taste)

summer savory, fresh or dried, or a mix of thyme and sage (to taste)

2 cups homemade beef stock (or lamb stock if you have it)

2 pounds of fresh green beans

About 20 small potatoes less than 2 inches diameter (or larger potatoes cut in halves or quarters)

Method

Dice the lamb into approximately 1-inch square pieces. Clean and cut the green beans into approximately 2-inch long pieces. Peel the potatoes if you like, and cut into 2-inch pieces or smaller. Peel and cut the onions in half and slice them into medium-thin slices.

Heat the butter in the pot on medium-high heat. Either use clarified butter, or mix in a fat with a higher smoke point to prevent the butter from burning. Beef tallow works well. Brown the lamb in the butter on medium-high heat. Stir frequently to make sure all sides of the lamb pieces get browned. You don’t need a dark brown sear like on steak, just get the Maillard reaction started to add that extra flavor.

Keep the lamb on high heat and add the sliced onions and the red wine. Stir in some salt and pepper and some of your herbs. (You can add more seasoning later if necessary.) If you don’t have summer savory, use a mix of thyme and sage to approximate the flavor. Cook for another minute or two to let the alcohol in the wine cook off.

Add the stock just until the liquid barely covers the lamb and onions. 2 cups will likely be more than enough, so only use the amount of stock needed and reserve the rest for some other dish. Cover the dish with the lid and turn the heat down to low.

Braise for one to two hours until the lamb is completely tender. Taste the braising liquid and add extra seasoning if necessary, this may depend on whether or not your stock was seasoned. Add in the green beans and potatoes, mix well, and put the lid back on. Cook another 20 minutes or until the potatoes are done.

This dish is excellent regardless, but I think it is best when the beans are not overcooked and provide a green “pop” of color and fresh flavor. The problem with using (defrosted) frozen beans is that they would cook too quickly. If using frozen beans, a better choice might be to cook the beans separately and then mix in at the end. They won’t benefit from cooking in the braising liquid but at least won’t become overcooked.

For a low carb version of this dish you could leave out the potatoes, though without the potato starch mixed into the braising liquid the end result will be a bit watery and won’t taste quite as good.