"I don't have time to cook"

Pasture-raised pork ham steak.  A little under a pound.

Pasture-raised pork ham steak.  A little under a pound.

Organic red potatoes and a yellow onion

Organic red potatoes and a yellow onion

Frozen (or fresh) green beans

Frozen (or fresh) green beans


Chop the ham

Chop the ham

Quarter the  potatoes.  Dice the onion.

Quarter the  potatoes.  Dice the onion.


As much garlic as you like.  Mustard: ground, whole, or prepared, as much as you like.

As much garlic as you like.  Mustard: ground, whole, or prepared, as much as you like.

About a quarter cup of brown sugar. 

About a quarter cup of brown sugar. 

A few tablespoons of any oil with a good flavor.

A few tablespoons of any oil with a good flavor.


Mix it all up in a crock pot.  Adjust the amount of potatoes and green beans for the size of the pot.

Mix it all up in a crock pot.  Adjust the amount of potatoes and green beans for the size of the pot.

Less than 20 minutes of prep time.  This amount made 6 large servings.

Less than 20 minutes of prep time.  This amount made 6 large servings.

Put it in the crock pot on high for around 4-5 hours.

Put it in the crock pot on high for around 4-5 hours.


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